Nike Mens Free Rn Motion Flyknit Running Review

With a $150 MSRP, these shoes are packed with all sorts of fun features that requite the shoe a long name. Allow's break downwardly the parts in the name for the "Nike Free RN Movement Flyknit" shoe.

The "Free RN" part ways the shoe is part of the Free line of shoes, and is for running (RN), instead of simply general training.

The "Motion" part in the name means this shoe has a web of triangular pods on the sole, instead of the standard grid of shapes on other free shoes.

This triangular spider web gives the shoe a bit more than flexibility/move over the standard free sole. Finally, "Flyknit" is in the proper noun of the shoe, which is Nike's flexible cloth upper.

How do all these features work together in a running shoe? Does this shoe give you an authentic Nike Free running experience? I ran these shoes well past the l test miles to find out.

Nike Free RN Movement Flyknit Full general Info

The line of Nike Free shoes started after Nike heard that Stanford athletes trained barefoot on golf courses. Nike wanted to brand a shoe that mimicked the barefoot experience.

Nike Free RN Motion Flyknit – Toe

This shoe had to flex move, flex and land similar there was non much of a shoe there at all. The Complimentary line of shoes has kept shut to those goals, and keeps trying new new tech to get fifty-fifty closer.

Rather than put these shoes on my feet when I unboxed them, I grabbed them and started to twist them like I was trying to squeeze the essence of Nike out of them in juice class.

The Flyknit upper combined with the tri-star sole makes this shoe one of the about flexible I've ever tested. I even managed to ringlet the shoe up into a ball and put it into my pocket.

After finishing being a two year old, I slipped on the shoes and did a curt run to effigy them out. They're almost a sock (but not as close to a sock as the NIKE LUNAREPIC FLYKNIT shoes are).

They flex like socks, they breathe like socks, and they kind of permit your pes wander around similar socks.

Nike Gratuitous RN Motility Flyknit Sole Unit

The sole is the craziest role of this shoe. Flywire, Flyknit, fly everything can stay seated on the runway as the tri-star design gets all the focus.

Nike Gratis shoes started out with a grid of foursquare chunks of foam, then moved onto different geometric slits in the foam, and now there's this tri-star pattern.

Nike Gratuitous RN Motion Flyknit – Medial Side

This tri-star pattern looks like a is a web of continued triangles that expect like something M. C. Escher thought upward. Except Nike engineers thought it upwardly to give your feet a more natural running feel.

Studies institute the foot expands and contracts as it impacts and lifts off, where it grows one size in length and two in width during touch on.

Nike claims this tri-star pattern follows this length and width growth ratio on impact, which makes the sole auxetic and lets your feet have control.

I need to call out Nike on those claims. Yes, the sole has incredible flexibility and information technology expands when you squish information technology, simply information technology'due south not really auxetic, and the length+width expansion on impact aren't really felt by your feet.

Nike Free RN Motion Flyknit – Sole

The word auxetic describes something that also expands in the opposite direction that you stretch it. Imagine you have a condom sheet. If yous pull it apart, the middle gets thinner.

If it was made from an auxetic material, if you pulled it autonomously, the middle would get thicker. The Nike tri-star pattern sole doesn't do that. Information technology just expands slightly more in width than in length when you squish it with your human foot.

If an object compressed in i direction and expands in ii other directions, the shoe has a positive Poisson ratio, which means the material is NOT auxetic. Ok, I'g going besides far downward a rabbit hole of material science.

My gripe with usage of auxetic aside, the shoe nonetheless does expand in length and width differently. The only trouble is the one:2 expansion ratio is lost since y'all have insoles sitting between your feet and the sole, and these insoles don't expand like the sole does.

I'd say the sole of these shoes has a i:2 ratio of useful tech to marketing hype. Alright, and so you might non intendance about what the tech is supposed to do, you want to know how the sole feels.

Information technology'southward super flexible and provides a lot of feedback about the surface y'all're running on. With a 4mm drop, and a by and large cream lesser with but a few rubber patches around the heel and toe, the shoe stays truthful to a Nike Gratuitous feel.

The shoe runs a scrap large though, and the toe curls up a scrap at the end, and so I would recommend trying the shoe in your size, and then ane one-half size down.

Nike Free RN Movement Flyknit Upper Info

The upper is all Flyknit, which is Nike'southward cloth upper that uses high forcefulness fibers stitched together in a shape that forms to your pes while staying light, and supportive in areas that demand information technology almost. It but feels so comfortable.

Nike Free RN Motility Flyknit – Lateral Side

The lack of stitched or glued panels on the shoe really makes it easy to forget y'all're wearing shoes. And the Flyknit upper is incredibly easy to sideslip on over your foot since there is no conventional tongue.

It'southward just an inviting tube of textile that stretches around your human foot to hold it in place. Even the heel is Flyknit without whatever external heel counter(although it has an added patch of stiffer fabric forth it to maintain shape and strength).

The but heel that comes close in minimal design and comfort is the heel in the Under Armour speedform line of shoes. To maintain the sleek look while providing boosted support, Nike used Flywire technology.

Nike Free RN Motion Flyknit – Inside

These Flywire strands slip through the Flyknit upper to provide a directly connectedness between the laces and the sole for a snug fit. But I did not think it was snug enough.

Any lateral movement in these shoes lets your anxiety slide around a bit on the inside, no matter how tight the laces are. This is fine for coincidental running, and not ok for anything that needs farthermost responsiveness or lateral stability.

Nike Complimentary RN Motion Flyknit Conclusions

While testing these shoes, I found the 1 absolutely perfect use for the Free RN Movement Flyknits. They're incredible for people rushing to become on a airplane.

Jogging to the airport check in counter is a cakewalk and feels great with the dual-density midsole arresting the shock of your foot landing on the tile of the aerodrome floor.

Pulling the shoes off for security takes less than a second considering the upper is so flexible. Putting the shoes back on before jogging over to your gate is just equally easy due to the Flyknit upper.

In one case you finally make it onto the plane, you tin can stretch and wiggle your feet all you want in your seat without any restrictions because of the tri-flex sole.

And then what I'm getting at is that the shoes are comfortable, and decent for running. I just don't think they make for a perfect daily trainer or racer.

They're best suited for coincidental runs where y'all want to effortlessly leave the door and give your feet space to move around in. The Nike RN Movement Flyknit shoes are good, simply don't make them your only running shoe.

We thank the prissy people at Nike for sending u.s. a pair of Free RN Motion Flyknit to test. This did not influence the outcome of the review, written after running more than 50 miles in them.

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Source: https://www.runningshoesguru.com/2016/08/nike-free-rn-motion-flyknit-review/